THE MIND IS OUR OWN PRIVATE WORLD. A world full of opposites. A world where we need to find balance. We have to learn to relax and meditate in order to keep our minds healthy and to find balance for our bodies and souls. If we can relax our minds, we are well on the way toward finding spiritual balance.
If you use the sauna correctly, you will be rewarded with a pleasant sense of rest and ease. Following these ten rules for using the sauna correctly will enhance the positive effects of the sauna on your physical and mental state.
In order to safely observe the sauna process, it is necessary to know contraindications related to sauna and avoid them.