Physical Activity
PHYSICAL ACTIVITY HELPS US GET BETTER. It keeps our bodies fit. It is stimulating and fun, giving us vitality and a way to release our tensions. It brings us closer to others and serves as a source of new experience and insight. Suitable physical activity helps us improve our bodies and minds and be the best version of ourselves.
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BODY STRETCHING IN THE WATER
These calm, relaxed exercises in the water for men and women are focused on strengthening and stretching out the entire body.
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AQUA AEROBIC
Exercise in water is aimed at increasing physical fitness, weight reduction and body shaping. Movement in water has beneficial effects on the spine and movement system.
