PHYSICAL ACTIVITY HELPS US GET BETTER. It keeps our bodies fit. It is stimulating and fun, giving us vitality and a way to release our tensions. It brings us closer to others and serves as a source of new experience and insight. Suitable physical activity helps us improve our bodies and minds and be the best version of ourselves.
BODY STRETCHING IN THE WATER
These calm, relaxed exercises in the water for men and women are focused on strengthening and stretching out the entire body.
Exercise in water is aimed at increasing physical fitness, weight reduction and body shaping. Movement in water has beneficial effects on the spine and movement system.